Pets and Stress Relief – An Excellent Stress Solution
Pets and Stress Relief - When it comes to maintaining happiness, pets are great stress relievers. Learn more about pets and stress relief at HowStuffWorks.
OSU-Tulsa student Jacob Simmons pets therapy dog Jake, a 10-year-old Australian red heeler on campus Tuesday. Jake and other dogs and their owners were there representing Pete’s Pet Posse to help relieve some stress for students who were taking finals. JAMES GIBBARD/Tulsa World
Pets provide stress reducing effects for a number of reasons. First, pets (unlike "more complicated" humans) are usually relatively consistent with regard to their behavior (they wag their tails, sit on our laps, swim around their tanks, eat, and sleep in certain patterns, at certain times, etc.). Compared to humans, our relationships with our pets are predictable. If we feed and properly pay attention to our pets, they in turn will show us unconditional affection (this reciprocity only applies to certain pets, like dogs, cats, etc., but you get the idea). Animals will not argue, "stab us in the back," or engage in indirect, confusing or contradictory behavior that can cause us to feel stressed. In addition, this consistency, predictability, and unconditional love can be quite comforting (and stress reducing) when people feel as if everything is out of control or continuously changing.
Food and Pets as Stress Relief Tools - Gulf Bend Center
Food and Pets as Stress Relief Tools - Stress Reduction and ..
While some pets make you want to pull your hair out, others can actually relieve stress and make life more enjoyable. A 2012 review published in found that human-animal interactions reduce stress and anxiety, and enhance human health. says that pets can also lower blood pressure, improve heart disease recovery, boost psychological well-being, and increase self-esteem. Choosing the right pet is a must when you want a stress-free lifestyle.Why do people keep pets? They say that a dog is man's best friend because of the unconditional love that a dog will show towards its owner. The health-benefits-related history between pets and stress relief is very extensive.
We have known for hundreds of years that pets provide a form of animal therapy to their keepers. The number of therapeutic jobs an animal is capable of fulfilling is quite amazing.
Through programs like "therapy dog training", animals provide assistance in extended care facilities to comfort the elderly; pet therapists are used to assist with grieving and loss; pet therapy is used in dealing with trauma situations; animals (horses) are used to help persons with physical disabilities improve their mobility; and most recently, I learned that dogs are used to help children who struggle with reading become better readers.
Whatever the use of pets as animal therapists, it seems an excellent way to help us human beings relieve stress and achieve wellness. In many different ways, pets and stress relief go hand in had or paw in hand, that is. The link between pets and stress relief has long been known. The role that animals (domesticated pets, specifically) can and do play in helping human beings achieve and maintain wellness in many areas of life is a very interesting field. Organizations such as in the USA or Therapeutic Pets of Canada (TPOC) are doing amazing things for people AND pets to help relieve all kinds of stress. If you don't already have an animal friend in your life, perhaps the following test about pets and stress relief will help you determine what role animals play or should play in your life.